Eye contact is one of the most intimate forms of nonverbal communication. This week, practice looking into each other’s eyes without distraction, even for just a few minutes. It might feel awkward or intense at first, but maintaining eye contact can build trust, increase emotional connection, and show that you’re fully present with each other. Enjoy the simplicity of this moment—it’s often more profound than words.
Activity: Spend 5 minutes each day maintaining eye contact and see where it leads. Eye contact often sparks connection and intimacy.