Mental health and relationships are deeply interconnected. Research shows that individuals with untreated mental health struggles, such as anxiety or depression, are at a higher risk for relationship distress.
In fact, nearly 40% of divorced couples cite mental health issues as a major factor in their separation. The way we manage stress, process emotions, and communicate directly impacts the health of our relationships.
Taking care of our mental health is not a selfish act—it’s a relational investment. When we prioritize self-awareness, emotional regulation, and self-care, we bring our best selves into relationships.
Faith plays a crucial role in this journey, reminding us that God cares for our well-being. Philippians 4:6-7 encourages us to bring our anxieties to God in prayer, trusting in His peace that surpasses understanding.
PUT INTO PRACTICE
Put It Into Practice: Develop a mental wellness routine that includes prayer, journaling, or therapy. Regularly check in with your emotional state and communicate your needs to your partner or loved ones. Seeking professional help when needed is not a sign of weakness but of strength.
For additional resources to support your journey, visit www.rwlw.org and for products that will enhance your relationships shop well at shoprwlw.org.