Hug it Out or Hug it In … Just Don’t Stop Hugging
We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, makes us feel good! It turns out that hugging is proven to make us healthier and happier. WHY HUGS ARE IMPORTANT? Reduce Anxiety: Scientist (Association of Psychological Science) found that touch can reduce anxiety in people with low self-esteem. They found that