Kindness (along with emotional stability) is the most important predictor of satisfaction and stability in a marriage according to Gottman’s Research. Kindness makes each partner feel cared for, understood, and validated—loved. The more we are kind to our loved ones the easier it becomes to be kinder to ourselves. Practicing kindness rarely ever goes wrong.

We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, makes us feel good! It turns out that hugging is proven to make us healthier and happier. WHY HUGS ARE IMPORTANT? Reduce Anxiety: Scientist (Association of Psychological Science) found that touch can reduce anxiety in people with low self-esteem. They found that

Do you assume the best when your spouse says or does something, which doesn’t come out “right”? Is it your belief that he or she has your best interest at heart and truly isn’t trying to irritate you? HOW YOU THINK ABOUT YOUR SPOUSE DETERMINES HOW YOU TREAT YOUR SPOUSE! So, what are you thinking?

Preparing for a great future together … takes being intentional! In marriage, money is the number one issue married couples fight about, and it’s the second leading cause of divorce, behind infidelity. Both spouses are coming from different life experiences, and the way they perceive money may be very different. Marriage satisfaction and joy is

Are you still flirting with each other, even though you are married? Maybe you’ve been married for a few years or a few decades. Whatever the case, the spontaneity, excitement, and general panic you felt on your first few dates have likely been replaced by familiarity, comfort, and a new brand of apathy associated with

Dreaming has a powerful effect on a marriage and a family. It brings a unique depth of closeness and connection. Dreaming together is one of the ways in which you reaffirm your commitment to each other and to your future. The most powerful benefit of sharing a vision for your future is the harmony it