The Foundation of Communication

Communication is the cornerstone of every great relationship. This week, focus on active listening—being fully present and receptive when your partner speaks. Sometimes, simply feeling heard can be incredibly powerful. Practice taking turns to share your thoughts openly, without interruptions, and reflect back what you heard. Small gestures of listening can lay a strong foundation for deeper understanding.

Activity: Practice active listening by taking turns to share thoughts without interruptions. Listen closely and reflect back what you heard.